Having belly fat is a massive hassle.
Not only is it unsightly and hard to disguise, but it often signifies a host of bigger problems – visceral fat around the organs, which can lead to serious disease, high blood pressure, high blood sugar, hormonal dysfunction and unhealthy stress levels. So it’s important to know the best methods and exercises to lose belly fat.
In order to really get the results you want, it’s important to distinguish if you just want a flat belly or a muscular one: the exercises you want to do will be slightly different depending on your goals.
While this is true for any kind of training – different exercises will give you different results – it’s particularly true for your abs. That’s not the only part of the story, but we’ll get to that in a minute.
If you want a flat stomach without much muscle definition, focus on these exercises to lose belly fat:
For many women, this is the look they want for their belly – flat and firm without being highly defined.
These exercises target the abdominal area without bulking up the muscles, eventually leaving you with a flat stomach without the ‘washboard’ appearance.
If you want a muscular stomach, here are your exercises to lose belly fat:
- Oblique Crunches
- Rocking Plank
- Russian Twists
Many guys really want six-pack abs and solid obliques, with rippling definition.
These exercises will add some size to the abdominal muscles and give you a more defined look.
You’ll notice that sprints are on both lists.
This is because sprinting is one of the most effective ways to burn body fat available. It’s better than running for an hour, it’s better than sweating it out on an elliptical machine.
Sprinting requires all your abdominal muscles to be working to keep you balanced, stabilise your spine and prevent all your internal organs from bouncing around. They are so effective because they really require your whole body to engage, which boosts your fat burning capacity quickly.
Now, it’s also important to know that you can’t just do exercises to lose belly fat.
‘Spot reduction’ of fat is really a myth, so you have to reduce your overall body fat percentage in order to lose belly fat. The best way to do this is to combine regular resistance training with sprinting and a clean, natural diet.
Your diet should be lean meats, eggs, nuts and seeds, along with vegetables and some healthy grains. You need to make sure you’re getting lots of sleep (at least 7.5 hours per night) and reducing your stress too – cortisol, the major stress hormone, will cause you to hold fat in your belly.
So there you have it – the best exercises to lose belly fat, along with key lifestyle alterations to truly make the changes happen.